Ability Bow’s Accessible Exercise and Join In Programme

We invite referrals to our fully-supported, 1-to-1 specialist exercise service for patients aged 18+ with long-term, complex health conditions or disabilities. This programme is designed to improve health, promote independence, and enhance overall well-being through safe, progressive exercise, tailored to each individual’s needs.

Programme Overview:
Who is it for?
This 12-week programme, with an option to extend for an additional 12 weeks, is open to patients aged 18+ who have long-term, complex health conditions or disabilities. It’s available to those living in or registered with a GP in the City of London or Hackney area.

What does it involve?
Participants will receive 1-to-1 specialist support, guided by trained professionals at Ability Bow gym. The programme focuses on integrating accessible exercise into participants' lives, promoting long-term health improvements and greater independence.

Programme length:
The initial programme lasts 12 weeks, with the option to extend for a further 12 weeks depending on progress and individual needs.

Key Benefits:
Fully supported:
Each participant will work with a specialist instructor who provides personalised exercise guidance and support throughout the programme.

Community-focused:
Our integrated approach promotes a sense of community, encouraging participants to stay motivated and engaged beyond the duration of the programme.

Free to access:
This service is completely free, offered in partnership with NEL NHS